Have you ever felt like you’re moving through life on autopilot? You’re busy, always doing something—yet, deep down, something feels off. You might be achieving goals, following what’s trending, staying “productive,” and chasing what looks safe. But there’s a quiet voice within whispering: “This isn’t it. I’m made for something more.” You’re not alone in …
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Unveiling Leadership: Essence, Qualities, and Skills for Aspiring Leaders Leadership, a term that resonates through the corridors of companies, the fields of battle, and the halls of government, carries with it a weight of expectation and the promise of guidance. But what is leadership, exactly? How do we define leadership, and furthermore, what gives leadership …
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In today’s fast-paced world, where intelligence quotients (IQ) no longer solely define success, the concepts of Emotional Intelligence (EI) or Emotional Quotient (EQ) have taken a front seat. But what exactly is Emotional Intelligence? And, is it different from what we refer to as EQ or Emotional Quotient? At its core, Emotional Intelligence is the …
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In the bustling world we inhabit, where the hustle is glorified and the grind never seems to cease, the importance of emotional health often takes a backseat. Yet, it’s the cornerstone of our overall well-being, influencing how we think, feel, act, and interact with the world around us. Emotional health, or emotional well-being, is more …
In the journey towards personal well-being and fulfillment, practicing gratitude stands out as a transformative approach. Gratitude, a profound appreciation for what one receives, whether tangible or intangible, fosters an overall sense of happiness and well-being. Being grateful goes beyond mere acknowledgment; it’s about recognizing the abundance in our lives and the value of what …
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In the quest for a vibrant, fulfilling life, the concepts of fitness, physical fitness, and health and fitness stand as pillars that uphold our aspirations for well-being. But what is fitness, exactly? It’s a term that encompasses far more than mere physical prowess or the absence of illness. Physical fitness, in its essence, signifies a …
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Embarking on the journey to understand Ikigai, its profound meaning, and the encompassing concept of Ikigai is like setting sail toward the horizon of self-discovery and fulfillment. In recent years, the term “Ikigai” has resonated beyond its Japanese origins, captivating a global audience eager to uncover the essence of this compelling approach to life. Ikigai’s …
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In the expansive journey of self-discovery, the quest to understand “how to find your purpose” or IKIGAI often becomes a central theme of our existence. Many ponder over “what is the purpose of life” or “how to find purpose in life,” searching for that elusive clarity that can define the essence of their being. This …
Embarking on the journey to discover how to be happy, or pondering over where I can find happiness, and where can I find happiness, leads many to the quest for a happy life. It’s a universal question: what makes people happy? Insights from a longitudinal study, notably the Harvard Study of Adult Development, or the …
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What is Time Management? The life we live is essentially the time passing by. Therefore, managing time equals managing life. When we handle our time well, we can manage our lives effectively. When we apply good time management strategies, our life becomes better. Various Time Management Methods There are many ways to manage time …
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